Workout with us from the comfort of your home, beachfront patio, or wherever you find yourself this Memorial Day weekend. Coach Macy will be leading you through an energizing 45-minute high-intensity interval training workout! Your workout will conclude with a guided cooldown.

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What you need:

• Exercise Mat

• Water Bottle

• Sweat Towel

• *Optional: light dumbbells or other handheld weights

*Equipment is not required for this workout. However, progressions for certain exercises may be offered as an extra challenge if you have weights to use.

Following our event, we'll be randomly drawing three winners from those who participated who will each receive a $20 e-gift card to lululemon athletica.

Please ensure that your exercise space is safe and that your surroundings are clear of obstructions prior to participating. OM Personal Training is not responsible for ensuring your safety, nor the safety of your environment before or during this virtual event.